The bench press has a long list of benefits for both your chest and overall strength. If you train hard and properly, you will enjoy increased mobility and joint stability, improved upper body size, and strength. And many of these benefits will bleed over to other aspects of your fitness routine. But what are the best bench press programs? Let’s find out. In this article, I’ll give you the essential information you need to start your bench press journey today.
Help You Burn Fat In The Targeted Areas
A quality bench press training program is designed to increase your upper-limit strength and work capacity in the bench press. These programs will teach you how to do everything from paused bench press to spoto press, and even include the use of dumbbell accessories. You can easily browse the library of Lift Vault programs and select one that suits your experience level and time commitment. We’ve highlighted the latest programs below. Check out the reviews to find the best one for you.
Proper form is the key to getting the most out of your training. Keep your elbows to the side, not in front, and keep your shoulders and back straight. While most bench press training programs follow the same training methodologies, you should also take into account the length of the program. You can opt for a 30 day program or an intense 12-week cycle. The best way to determine which one works for you is to follow a few training programs and compare them side by side.